We are well into the Quarantine and most of our usual routines have changed, except for the daily essentials -one would hope. Speaking of routines, how has your oral health routine changed since the lockdown? Do you brush more often or less? Has your mask unveiled to you an uncomfortable odorous truth you were unaware of?
A study by the Academy of General Dentistry suggests adding mouthwash to your routine can have a major impact. The lead author of the study, Christine A. Charles, states, “It’s simple: Mouth rinses can reach nearly 100% of the mouth’s surfaces while brushing focuses on the teeth, which make up only 25% of the mouth. Even with regular brushing and flossing, bacteria often are left behind.”
While most major mouthwash brands on the market may include questionable ingredient to watch out for such as: Flouride, Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES), here are a few top-rated natural alternatives to consider if you aren’t a big D.I.Y-er:
- Jāsön Healthy Mouth Tartar Control Mouthwash
- Dr. Ginger’s Coconut Mouthwash
- Dr. Brite
- Aesop Mouthwash
- Hello Oral care
- Desert Essence
- Tea Tree Therapy
- Olas Marine Bio-Active Mouthrinse
- Auromere Ayurvedic Mouthwash
- Tom’s of Maine Wicked Fresh Mouthwash
- Uncle Harry’s Natural Alkalizing Miracle Mouthwash
Like many of us, more people have reported eating more often during this pandemic; be mindful to brush, floss and rinse more often if you’re consuming more sweet or acidic products. Building a healthy and consistent oral hygiene routine can help prevent long-term issues such as; tooth decay, enamel erosion, gingervitis, and even persistent bad breath.
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